The Magnesium depletion by the sympathetic nerve stimulants

 Introduction

Feel ease comment at this blog if you have some questions on the content of this blog. Thank you in advance for your attention.

1. In case of coffee

It is well-known Coffee containing Caffeine cause the minerals (Magnesium and Calcium) , e.g. Kynast-Gales1994.

2. In case of Methylphenidate

Methylphenidate(MPH), known as the product name Concerta, is actually a kind of sympathetic nerve stimulant. It is reported(e.g. this) that the stimulant cause growth disorders. Possibly the mineral like Calcium and Magnesium depletion affects the kids growth.

3. In case of Cola

It is reported that Cola which is known that it is containing a few amount of Caffeine, regular intake cause less bone mineral density, according to Tucker2006.

Recall:The 50% of total Magnesium amount in the human body is stored in bones.

4. Stress related Magnesium depletion

Some evidence shows that the cortisol-modulated stress reaction causes the Magnesium depletion via intracellular, serum, to urine cascade reactions according to Pickering2020. Needless to say, the sympathetic nerve stimulus causes the stress-reaction like biochemical phenomenon in human body. Note: what I've recommended is those who take any amount of caffeine-containing beverage should take Magnesium supplementations, with like Nigari (Magnesium Chloride solution). 

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